Which of the following options is NOT a method for managing stress over time?

Using illegal drugs or liquor to excess is not a viable method for managing stress over time. While it may provide temporary relief, reliance on substances can lead to more significant problems, including addiction, health issues, and further complications in managing stress. This approach does not resolve the underlying stressor; instead, it circumvents the necessary coping mechanisms that lead to healthier and more effective stress management.

In contrast, the other options are constructive strategies. Getting away from the stress allows an individual to take a necessary break, providing space to regain perspective and reduce immediate feelings of overwhelm. Accepting the stressor involves recognizing and coming to terms with the situation, which can empower a person to manage their reactions effectively. Changing the stressor may involve making adjustments to one’s environment or tackling the root cause of the stress, which can lead to long-term resolutions and improved mental health.